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Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.

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Conditions and Diseases: Sleep Disorders: Insomnia: CNN.com: Counting Sheep No Aid to Insomnia  Previous Next
 

CNN.com: Counting Sheep No Aid to Insomnia


Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.


http://www.cnn.com/2002/HEALTH/01/24/sleep.sheep/index.html.


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