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Tips include avoiding naps, deep breathing, and progressive relaxation.

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Conditions and Diseases: Sleep Disorders: Insomnia: Insomnia? 30 Simple Tips to Help You Get to Sleep  Previous Next
 

Insomnia? 30 Simple Tips to Help You Get to Sleep


Tips include avoiding naps, deep breathing, and progressive relaxation.


http://www.well.com/user/mick/insomnia/.


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