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Life-long anxiety reduction is taught in an 8 phase program that integrates Mindfulness Meditation and Cognitive Behavioral Therapy.

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Mental Health: Disorders: Anxiety: Social Anxiety: Support Groups: Mindfulness Based Anxiety Reduction  Previous Next
 

Mindfulness Based Anxiety Reduction


Life-long anxiety reduction is taught in an 8 phase program that integrates Mindfulness Meditation and Cognitive Behavioral Therapy.


http://www.mindfulrecovery.com.


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