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This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.

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Nutrition: Nutrients: Vitamins and Minerals: Changing Shape  Previous Next
 

Changing Shape


This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.


http://www.changingshape.com/resources/references/vmchart.asp.


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