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Self-help article. Things to look for in your smoking that give clues on how you can quit. Tips. Attitude adjustment: "Don't do it for 'someone you love'; this type of motivation rarely passes the test of time. Make a list of the reasons YOU want to quit, and stop passing the buck to others. Put yourself in the driver's seat."

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Addictions: Substance Abuse: Tobacco: Quitting: Self Help Materials: Who Me . . . Stop Smoking Again?  Previous Next
 

Who Me . . . Stop Smoking Again?


Self-help article. Things to look for in your smoking that give clues on how you can quit. Tips. Attitude adjustment: "Don't do it for 'someone you love'; this type of motivation rarely passes the test of time. Make a list of the reasons YOU want to quit, and stop passing the buck to others. Put yourself in the driver's seat."


http://www.shpm.com/articles/atd/quitsmk2.html.


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