- Transcendental Meditation
A Stanford research study shows the Transcendental Meditation (TM) technique is significantly more effective in reducing 'trait anxiety'.
http://www.tm.org/stress/stress.html
- Undoing Stress
Take an online stress test. Learn to recognize the signs of stress.
http://www.lessons4living.com/stress%20topics.htm
- Wyoming Wilderness Therapy
Stress management retreats in wilderness settings. Includes relaxation, stress management coping classes, horseback riding, rafting, and hiking. Custom trips available.
http://www.wyomingwildernesstherapy.com
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